How IE Health Transformed Tyas’ Training
From Technique to Transformation: Tyas’ Journey with IE Health
Looking for a personal trainer in Las Vegas who goes beyond the basics? At IE Health, we specialize in personalized strength coaching, movement analysis, and injury prevention for clients of all levels. This is the story of Tyas—an artist, athlete, and now, a lifter—who redefined his relationship with fitness through our structured, science-based approach.
Starting From Scratch—with a Movement Background
Before joining IE Health, Tyas had a diverse background in dance, gymnastics, martial arts, and juggling—but had never trained under a structured weightlifting program.
“I thought I was just going to get stronger. What I got was a masterclass in body mechanics and self-awareness.”
We began by building the foundation: proper technique in compound lifts like the squat, bench, and deadlift. With our coaching, Tyas quickly learned how to train smarter, not harder—leveraging biomechanics, breathing, and muscular control.
Why Strength Coaching Over 40 Matters
Tyas, like many clients over 40, came in with concerns about injury, joint pain, and long-term sustainability. At IE Health, we prioritize injury prevention and functional longevity, teaching every client how to move well before we load heavy.
“I was always worried about hurting myself. Now I feel confident under the bar—because I understand what I’m doing.”
That confidence led to faster progress. In just weeks, Tyas increased his squat from 135 to over 230 pounds—more than 1.15x his body weight—while also improving grip strength, posture, and control.
What Makes IE Health Different?
✅ Science-Based Training – Led by a U.S. Team athlete with a Master’s in Exercise Science ✅ Custom Programming – Designed for your body, lifestyle, and goals ✅ Technique-Centered Coaching – From beginners to advanced, we teach you how to lift for life ✅ Personal Training in Las Vegas – In-person or online, we’ve got you covered
Rebuilding More Than Just Muscle
What started as strength training evolved into something deeper. Through our sessions, Tyas found clarity in movement, in mindset, and in motivation.
“Watching people crush 20-minute workouts used to intimidate me. Now, I just want to know what drives them—and maybe tap into that.”
Our training philosophy isn't just about chasing numbers—it’s about building intention, resilience, and self-awareness.
What’s Next: Dynamic Movements & Conditioning
Tyas is now stepping into more athletic territory with clean & jerks, push presses, and explosive lifts. His next challenge? Building cardiovascular and muscular endurance without losing the technique he’s worked so hard to develop.
“I'm not chasing medals. I'm chasing growth. I want to feel capable—in life, not just in the gym.”
Final Thoughts: Are You Ready to Train Smarter?
Tyas’ story is proof: you don’t need to be a pro athlete to train like one. Whether you’re just starting out or coming back after a long break, IE Health will meet you where you are—and take you further than you thought possible.
👉 Start Your Training with IE Health Today ✅ Personalized Coaching | ✅ Las Vegas + Virtual | ✅ Movement Experts
Watch the full Episode here:
https://youtu.be/mgurA2MmGb0